Most men could endure

Most men could endure the confinement but some had mental breakdowns. One poor chap who was captured with me eventually cracked. He was a crofter from the Outer Hebrides in Scotland a brilliant seaman and used to the open air. It all about the moment and this is what they need to believe in. Team identity. The Americans looked like underdogs as they fell behind early in a 2 0 loss to Colombia, then bounced back with a 4 0 hammering of Costa Rica. Begin by simply kicking (pushing) the ball with the inside of the foot on the wall or to another player. When you are comfortable doing this, start using the insteps (the lace of the shoe). Start about 4 feet apart and gradually moving further away. Get daily updates directly to your inbox+ SubscribeThank you for subscribing!Could not subscribe, try again laterInvalid EmailX Factor reject Nathan Fagan Gayle apologised from 'the bottom of his heart' as he was jailed for 20 months for his part in a scam which saw almost million fleeced from vulnerable pensioners.The 29 year old was part of an eight strong gang that raked in more than in ill gotten gains, some of which was put into a bank account in Syria.He has been jailed for laundering from Elizabeth Curtis, 73, who had a total of stolen from her.Ms Curtis, who was at the Old Bailey to hear the sentences passed, said she has been left "traumatised" by the con.Read more: From X Factor to prison: The dramatic downfall of TV star jailed for 'Bank of Terror' scamShouting out from the dock as he was sentenced, Fagan Gayle said: "I just want to take this opportunity to apologise to Elizabeth Curtis."If I had known what was really going on here, I would have turned and run 100 miles in the other direction."I know this has torn your life apart, and I don't want you to think this is just some flash in the pan for me this is the single biggest defining moment of my life."It hasn't just torn your world apart, it's torn mine apart too."I'm sorry from the bottom of my heart. I'm not asking for your forgiveness, I just want you to know where my heart is, man to woman."A woman in the public gallery shouted: "We love you, Nath."Fagan Gayle used the cash to splash out on designer clothes and pay for a holiday to the United States.Speaking after the sentencing, Ms Curtis's family said they do not believe he is truly remorseful, and said if he is he would pay the money back.He was part of a gang of conmen who fleeced pensioners out of their life savings in a million fraud condemned by a judge as "heartless".The conmen posed as police officers to dupe elderly victims, including a Second World War veteran, into handing over their money.(Photo: Central News)The gang, who were convicted of either conspiracy to commit fraud or money laundering offences, also included Sakaria Aden, 22, Yasser Abukar, 24, Makhzumi Abukar, 28, Ahmed Ahmed, 23, Fahim Islam, 21, Anrul Islam, 24, and 30 year old Warsame Sheik.They were handed sentences ranging between more than seven years and 18 months.The cash was spent bankrolling someone travelling to Syria and frittered away on foreign holidays and designer clothes.The victims, who were in their 70s, 80s, and 90s, were preyed upon because they were old and "vulnerable" and some have died without seeing justice done.(Photo: Central News)She said: "Having heard some of the victims give evidence in the trial, it is clear to me that they were left completely shattered by your actions and the effect of it will last until the end of their lives."I was struck by their dignity and their courage when giving evidence about a matter that was so obviously painful for them to relive."She added: "None of you has shown any remorse. None of you has done anything to return any of the money you stole.

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